This has been our first week of summer break! Yeah! That has meant more sewing for me. We have also had some warmer and drier weather so the children have been enjoying playing outside. It has also been the week that I have finally lost more than half of what I’m hoping to lose – only 12 more pounds to go.
So let me say a few more words about the Trim Healthy Mama plan of eating. I have mentioned before that this is what I’m using for a diet. Let me just say that I’m absolutely blown away with how I have been able to lose this weight even though I would say that I have only followed the plan about 70-80% of the time. For instance, when my husband takes me out for our weekly date I don’t worry about dieting and even have dessert. However, this diet has taught me how to properly fuel my body so that I’m not giving my body extra fuel that it stores as fat but rather uses fat already stored to fuel my body hence causing weight loss. (That sentence was a bit too long. I hope it at least made sense.) If you are sitting on the fence as to whether or not to buy the book and use the Trim Healthy Mama plan for eating, go for it. Not only have I lost weight I’ve also lost my headaches, depression and out-of-control sugar cravings. It has been wonderful and overall has been simple. I have not felt starved or deprived except for the few times I’ve eyed my children eating their fresh-out-of-the -oven bread, but then there has always been a chocolate shake, lemon curd tart, fudge or a strawberry whip to fall back on.
On the garden front our beans are up. This morning when I hung up our laundry there were a few poking up. Some were maybe and inch or inch and a half tall. When I went to get our laundry tonight we counted 26 baby bean plants! Several were 3-4 inches tall. It was exciting. The children had to come have a look. I think beans are one of the easiest and most fun plants for children to grow because they are easy and fast.
checking out the new babies in our family
baby beans – yeah
We’ve been having fun travelling around the world. So far we’ve visited New Zealand, Australia, Papau New Guinea, Japan and China. I’m learning my geography better and so are my children. It’s been fun. Did you know that for every person in New Zealand there are seven sheep?
How was your week? If you have a garden, how is it doing?
This week I’ve been able to do several things to promote the health of our family. The one thing I least expected to be able to do I’m very happy about.
As I said a couple of weeks ago, my husband and I are starting a new eating plan described in the book “Trim Healthy Mama“. The first week my husband was off work so it was easy to set him up for all is food. This week he was back to work and I needed to send lunches. I wasn’t sure how it would go, but I was surprised. It went well. I was able to send him to work every day with a nutritious lunch that was “on plan”.
If you are looking for a way to lose weight or feel healthier, I really urge you to check out this book – Trim Healthy Mama. In twelve short days it has made an incredible difference for my husband and I. I have lost nearly seven pounds, but beyond that my headaches have disappeared, my sugar and carb cravings gone, my mood swings just about history – I am a woman after all. 🙂
There is a bit of a learning curve which scared me at first, but I find that every day it gets easier. There is a great support group on Facebook. You can get encouragement, meal ideas and questions answered. I haven’t followed the plan 100% – my husband took me out for lunch at the Mandarin yesterday, but it has been so good when we have followed the plan. And when I came home from the Mandarin? Well, the next time I was hungry I just went right back to it…no guilt.
What else have I done this week – got back to my online exercise programme (someday I’ll post about that), let my children help me more in the kitchen, found a recipe for homemade CHOCOLATE ice cream which I did tweak a little, took a walk one afternoon before our weather turned nasty, enjoyed my children from big to little. It’s been a good week.
So what did you do for your health this week?
I can’t believe it’s Friday again already! This week has seemed to just fly by. We’ve been busy doing school, trying out new recipes, playing outside.
This week I’ve also been doing a big study of the “Trim Healthy Mama“. I’ve been hearing about this book for quite a while. I finally took the plunge and bought the pdf version. This is a system for losing weight but more than that it’s a lifestyle that will help your body to be healthy not just thin. The two – thin and healthy – are not always synonomous.
Boiled down to two sentences the eating plan is this – Every meal and snack needs some form of protein. Never include lots of carbs and lots of fat in the same meal or snack. There are lots of recipes clearly written out to help you plan your meals.
Maybe someday I’ll do an in-depth review of this book. It’s 650 pages of down-to-earth information and recipes. The book was written by two sisters. The things I appreciate are that they are both busy homeschooling mamas to several children, and they both are on budgets. Those two things assure me that this plan is doable for me.
Next week my husband and I plan to start eating the way they describe hence all my studying this week. I’m already excited about some of the recipes I’ve seen. The best part – this plan includes chocolate! I don’t think a plan that omitted chocolate would work for me.
I’ll give you updates from time to time about how we’re doing. My husband and I both hope to lose 30 pounds, and beyond that to just improve our health in general.
Now it’s your turn. What have you done this week to improve your health?