Vitamin E could be called the “Warrior Vitamin”! It protects our bodies in so many ways. It is an antioxidant that helps to protect us from toxins, pollution and premature aging. It also protects other nutrients from being damaged. Our immune system, nerves and muscles all need vitamin E to function properly. It helps to heal injured tissue and prevent scarring. It also has some anticoagulant properties to keep our blood from clotting. We store it in our liver, but if we have excess our body eliminates it through our urine. This is one powerful vitamin.
Since vitamin C and selenium are also antioxidants they are good to take with vitamin E to help fight toxins in our bodies. Vitamin E helps our bodies to absorb vitamin A, but iron absorption is hindered by vitamin E so take them at separate times.
So how can we get Vitamin A into our diet? According to http://www.healthaliciousness.com/articles/vitamin-E.php here are the top ten sources: sunflower seeds, paprika and chili powder, almonds, pine nuts, peanuts, dried herbs (basil and oregano), dried apricots, pickled green olives, cooked spinach and cooked taro root. No doubt you already eat many of these foods. Obviously adding vitamin E to your diet is simply and delicious. I do wonder though if anyone has ever cooked and/or eaten taro root. What is it like?
The information about Vitamin E comes from the Encyclopedia of Natural Healing, Alive Publishing Group, 1997.