Essential Oils

Friday again! They seem to come so quickly. We had another good week. We’re inching ever closer to being finished with school for this year which is always exciting. The weather if slowly starting to warm up and it has been nice to get outside and into the sunshine. I love walking when the weather is nice and walking with a baby snuggled in the wrap in front of me is even better.

walking with my oldest and my youngest

walking with my oldest and my youngest

This year I have a goal of learning how to use essential oils to aid my family in being healthy. Happily for me one of the blogs I follow is offering the opportunity to learn about essential oils one oil at a time for the next ten months. This is an online course on Facebook and it’s free – so good for our health and good for our wallet. 🙂

I signed up for the course this week. It starts in May with the first oil being peppermint. I’m excited to start learning about these oils. A couple of years ago a friend tried to get me interested and I just felt too overwhelmed. I’ve come to the place though where I’m very interested and eager to learn. If you’re interested in signing up here is the link.

So how about you? What have you done this week for your health or your family’s health?

Where Has the Time Gone?

stress

I can’t believe it’s Friday again already! This week has seemed to just fly by. We’ve been busy doing school, trying out new recipes, playing outside.

This week I’ve also been doing a big study of the “Trim Healthy Mama“. I’ve been hearing about this book for quite a while. I finally took the plunge and bought the pdf version. This is a system for losing weight but more than that it’s a lifestyle that will help your body to be healthy not just thin. The two – thin and healthy – are not always synonomous.

Boiled down to two sentences the eating plan is this – Every meal and snack needs some form of protein. Never include lots of carbs and lots of fat in the same meal or snack. There are lots of recipes clearly written out to help you plan your meals.

Maybe someday I’ll do an in-depth review of this book. It’s 650 pages of down-to-earth information and recipes. The book was written by two sisters. The things I appreciate are that they are both busy homeschooling mamas to several children, and they both are on budgets. Those two things assure me that this plan is doable for me.

Next week my husband and I plan to start eating the way they describe hence all my studying this week. I’m already excited about some of the recipes I’ve seen. The best part – this plan includes chocolate! I don’t think a plan that omitted chocolate would work for me.

I’ll give you updates from time to time about how we’re doing. My husband and I both hope to lose 30 pounds, and beyond that to just improve our health in general.

Now it’s your turn. What have you done this week to improve your health?