Home » frugality » Healthy, Frugal AND Tasty!

Healthy, Frugal AND Tasty!

You probably already know that beans are a frugal way to extend your grocery budget. Many people also know that they are healthy – they provide protein and fiber, are low on the glycemic index, improve disgestion to list just a few of their benefits. However, many people – especially children do not enjoy them.

We have been eating more beans lately for all of the above reasons. I was fairly skeptical at first but I am quickly becoming a believer in the tastiness and versatility of beans. I have found one way to make them more palatable to my children is if they are mashed. Recently I made white beans and mashed them up like potatoes, and they were a big hit. My children enjoy refried beans in tortillas. Of course, the cheese and sour cream probably doesn’t hurt either. 🙂

Tonight we had one of our new favourites – Black Bean and Quinoa Burgers. Basically you use cooked black beans and then mix them with whatever you would normally mix with meat for making burgers. We also add quinoa – about a quarter to half a cup for every two cups of beans. You can use canned beans, but I prefer to cook ours.

Cooking beans used to scare me. I thought I had to soak them overnight which is a bit too much pre-planning for me. I have learned that I can measure out what I need cover them with at least one to two inches of water and boil them. After they simmer for a couple of minutes I turn them off for an hour. Then I drain the water, add more and cook them until soft. I used to do it in my slow cooker, but it recently broke so I’ve found that I can cook them almost as easily on the stove.

These burgers are so delicious. My children love them especially when I pair them with homemade baked fries. We don’t often use hamburger buns. I consider them extra carbs we don’t necessarily need, but we have eaten them buns. They are every bit as good as their meaty cousins.

a yummy, child-approved suppe

a yummy, child-approved suppe

As I try new bean recipes I’ll let you know how they go down with our children. What is your favourite way of fixing beans?

Advertisements

2 thoughts on “Healthy, Frugal AND Tasty!

  1. We need to discuss 🙂 Your way of cooking the beans – is that ANY type? I have some uncooked beans and I’m thinking if I can just do your ‘quick’ method it would be great! 🙂

    • Anytime I have wanted beans for the last couple of years this is how I’ve done it. Like I said, I’m not organized enough to soak them overnight.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s